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      Candlelight Yoga for Stress + Crystal Bowl Sound Bath in San Antonio


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      March 5, 2019

      Tuesday   6:30 PM (on various days)

      11844 Wurzbach Road
      San Antonio, Texas

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      Candlelight Yoga for Stress + Crystal Bowl Sound Bath

      Wind down in the relaxing hues of candlelight. Yoga for Stress creates a space for students to find peace through mindful movement, breath, meditation and sound healing. In this class, students will be guided through a series of breath centric movements, stretches and poses that have been shown to help reduce stress and anxiety. The class will end with a Crystal Bowl Sound Bath savasana. Singing bowls are believed to calm and repair the mind as well as reduce stress and anxiety, lower blood pressure, improve breathing and circulation, alleviate aches and pains, strengthen the immune system, and improve mood. This class is ideal for all levels from beginners or the seasoned yogis wishing to reduce and manage stress and anxiety, or anyone looking to find a little more peace in their life.Mats and props available to borrow for your practice. No experience needed. All ages and all levels welcome. We are located at 11844 Wurzbach in the same shopping center as Jugo Juicery and Pam's Kitchen, in the corner of the shopping center, across from Pam's.All classes are Donation based with a suggested donation of $15.

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.