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      Pathways to Freedom - Hips and Breath...Yoga + Yoga Nidra + Essential Oils Class! in San Antonio


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      July 23, 2019

      Tuesday   6:30 PM

      Joanie's home studio
      San Antonio, Texas

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      EVENT DETAILS
      Pathways to Freedom - Hips and Breath...Yoga + Yoga Nidra + Essential Oils Class!

      FreeDom inside and out!  Join ​me in an hour of Yoga as we explore the sensation of FreeDom in our hips and breath.  We will also explore what FreeDom we can bring into our life with the jewel Aparigraha, one of the the Yamas. The ​Yamas & Niyamas are ​one of the foundational limbs of Yoga.  We can think of them as guidelines, disciplines or observances that can be used to guide us on our path of life.  Aparigraha invites us to "let go and to pack lightly for our journey through life, all the while caring deeply and enJoying fully".  (From page 91 of The Yamas & Niyams by Deborah Adele.)   FreeDom of body, emotions, mind and spirit!!! After the practice we will set our intention & end with a 30-minute Yoga Nidra meditation. Yoga Nidra is a fabulous opportunity to slow down and relax, as you nourish, refresh and restore your body, emotions, mind and spirit. Yoga Nidra will leave you with a sense of deep calm, quiet and clarity. Read more about Yoga Nidra at https://www.joaniebrooks.com/yoga-nidra. Only 5 spots available for this intimate class! Please bring a mat and a blanket. Tangerine and Lemon infused water will be served. There will also be other essential oils for you to use during your practice. Namaste! Joanie

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.